Fitness classes keep us healthy, beautiful, very toned and energetic.
Fitness sessions, which include multiple cardio and stretching exercises, trains
in a fun and effective way the muscles of the whole body, acting from the inside
to the outside, improving even the mental and emotional state. The fitness
it makes us look good and feel exceptional!
Aerobics, the most effective physical activity through which we oxygenate at the level
cellular, includes a series of exercises to help our bodies become more supple,
lighter, more flexible and more resistant. Aerobics especially works our legs,
thighs and hands, but also stimulates the release of endorphins in the blood,
and it makes us more smiling and more confident!
Sauna is a treat that every woman should give herself at least once on
week! The minutes in the sauna will have a divine effect on you: body and soul.
The benefits of the sauna are many: it helps detoxify the body, strengthens immunity,
improves circulation, reduces muscle and joint tension, helps to lose weight,
beautifies the skin and reduces daily stress!
We love massage and know how beneficial it is for our body and mood.
Relaxation, therapeutic or anti-cellulite massage sessions are techniques
exceptional healing and maintenance. Massage improves immunity, helps us
relaxes, reduces muscle and joint pain, helps dissolve cellulite,
beautifies the skin and ensures quality sleep!
Schedule
Vrei sa anulezi o rezervare la clasa ?
Nu mai poți participa la o clasă de fitness la care ți-ai făcut rezervare? Nicio problemă! Nu trebuie decât să completezi formularul de mai jos și rezervarea ta se va anula imediat. Ne vedem data viitoare!
Contact
Lady Factory Gym
Phone:
0754 907 045
Email:
contact@ladyfactorygym.ro
Address:
Calea Văcărești Nr. 391, Bucharest, Sector 4 (inside the Sun Plaza shopping center – Ground floor)
Business hours:
Monday to Friday, 08:00 – 21:00
Saturday to Sunday, 09:00 – 15:00